February 3, 2026

Eat

Want to Eat Healthier? Listen to Your Hunger.

admin08 mins

In the third part of a monthlong series, Pete Wells and experts say a healthier diet begins with understanding what drives your eating, and slowing down. By Pete Wells A reporter for the Food section, Pete Wells was The Times’s chief restaurant critic for 12 years. Published Jan. 19, 2026Updated Jan. 19, 2026 Reset Your…

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How to Eat Well, According to Nutrition Experts

admin06 mins

Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting. Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National Institutes of Health. Diets like these…

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