High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense exercise with even shorter rests. That constant game of catch-up leads to quick cardio gains. We consulted with fitness experts and…
Jul 27, 2025; Milwaukee, Wisconsin, USA; Miami Marlins starting pitcher Eury Perez (39) throws a pitch in the first inning against the Milwaukee Brewers at American Family Field. Mandatory Credit: Benny Sieu-Imagn Images Right-hander Eury Perez, who is coming off a brilliant month, will start on Saturday afternoon as his Miami Marlins try to win…
Jul 25, 2025; Boston, Massachusetts, USA; Los Angeles Dodgers right fielder Teoscar Hernandez (37) reacts after hitting a two-run home run against the Boston Red Sox during the eighth inning at Fenway Park. Mandatory Credit: Brian Fluharty-Imagn Images Los Angeles’ Teoscar Hernandez is trending in the right direction at the plate as the visiting Dodgers…
Indiana Fever guard Caitlin Clark (22) talks to Indiana Fever head coach Stephanie White on Sunday, July 13, 2025, during the game at Gainbridge Fieldhouse in Indianapolis. Caitlin Clark and the Indiana Fever are looking to find their stride when they face the Connecticut Sun on Tuesday night in Boston. The contest is being played…
Indiana Fever guard Caitlin Clark (22) high-fives fans after scoring a 3-pointer Saturday, June 14, 2025, during a game between the Indiana Fever and the New York Liberty at Gainbridge Fieldhouse in Indianapolis. The Indiana Fever survived Caitlin Clark’s absence. After handing the defending WNBA champion New York Liberty their first loss of the season,…
Jun 13, 2025; Seattle, Washington, USA; Seattle Mariners shortstop J.P. Crawford (3) celebrates after hitting a single against the Cleveland Guardians during the first inning at T-Mobile Park. Mandatory Credit: Steven Bisig-Imagn Images Father’s Day will mean a little more to J.P. Crawford this year. The Seattle Mariners’ shortstop became a father for the first…
Jun 13, 2025; Houston, Texas, USA; Houston Dash defender Natalie Jacobs (4) and San Diego Wave FC midfielder Gia Corley (11) going for the ball at Shell Energy Stadium. Mandatory Credit: Sean Thomas-Imagn Images Kenza Dali, Adriana Leon and Maria Sanchez scored goals as the San Diego Wave held on for a 3-2 victory over…
May 31, 2025; Carson, California, USA; Los Angeles Galaxy forward Joseph Paintsil (28) celebrate his goal with defender Maya Yoshida (4) during the second half against Real Salt Lake at Dignity Health Sports Park. Mandatory Credit: Bailey Holiver-Imagn Images The defending MLS champion Los Angeles Galaxy finally possess a victory after setting a dubious record…
May 29, 2025; Toronto, Ontario, CAN; Toronto Blue Jays third baseman Ernie Clement (22) gets doused with water after win over the Athletics at Rogers Centre. Mandatory Credit: John E. Sokolowski-Imagn Images The Blue Jays’ struggling hitters feasted on the visiting Athletics’ pitching in the opener of a four-game series, and Toronto will aim to…
May 28, 2025; Cleveland, Ohio, USA; Cleveland Guardians center fielder Angel Martinez (1) rounds the bases after hitting a home run during the eighth inning against the Los Angeles Dodgers at Progressive Field. Mandatory Credit: Ken Blaze-Imagn Images The Cleveland Guardians have survived their first major test of the season, which came in the form…
