High-Fiber and Protein Recipes – NYT Cooking

By Samantha Cassetty Samantha Cassetty is a registered dietitian nutritionist. Published March 13, 2026Updated March 13, 2026 Most of us know that if you want to feel pleasantly full and satisfied after a meal — not stuffed and sleepy — you should aim for a happy balance of protein, fiber and flavor on your plate….

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36 Hours on Kefalonia: Things to Do and See

8 a.m. Choose your breakfast-beach combo From the southwest, Fteri and Myrtos, probably the island’s most stunning shores, are a 40-minute drive up a road that hovers some 1,000 feet above the western shoreline. Fteri is accessible either by a 10-minute water taxi (€20 round-trip, departing every 20 minutes; first come first served) from Agia…

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Rockies look to get rare home win vs. Twins

Jul 8, 2025; Boston, Massachusetts, USA; Colorado Rockies pitcher Kyle Freeland (21) throws a pitch against the Boston Red Sox in the first inning at Fenway Park. Mandatory Credit: David Butler II-Imagn Images The Colorado Rockies begin the second half of the season trying to avoid history and win their first home series of the…

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